Truly, there is some form of fitness for everyone at the Shed. We strive to offer a full variety of classes, for men, women, children and all fitness levels.
Whether its personal Training, group, virtual or sports Specific, a certified, innovative and passionate coach, is available for any individual coming to The Shed.
Whether you are a current athlete, past athlete or not even an athlete at all we offer a host os challenges and friendly competition that will build commitment, discipline, and camaraderie.
At the Shed Fit Factory, we are passionate and driven. We live and breathe a healthy lifestyle through Fitness, FUEL, Health and Wellness. Your health and safety are of utmost importance to us. Due to the pandemic, we decided to go totally virtual to allow you to choose where and when you want to workout and having peace of mind helps you stay focused. And it has been a great success!!