Truly, there is some form of fitness for everyone at the Shed. We strive to offer a full variety of classes, for men, women, children and all fitness levels.
Whether its personal Training, group, virtual or sports Specific, a certified, innovative and passionate coach, is available for any individual coming to The Shed.
Whether you are a current athlete, past athlete or not even an athlete at all we offer a host os challenges and friendly competition that will build commitment, discipline, and camaraderie.
As we all know creating a fit/healthy body takes 80% Diet and 20% exercise. Since nutrition is so vital we have a nutrition team on staff to help everyone reach their goals through our meal plans and meal prep service.